You Are Not Alone – Help Is Just 3 Digits Away
Every day, people across the U.S. struggle with moments of overwhelming stress, anxiety, or despair. On #988Day, we recognize that no one should face a crisis alone.
By dialing 988, you are immediately connected to the Suicide & Crisis Lifeline — a free, confidential support line available 24/7. Whether you’re experiencing suicidal thoughts, mental health struggles, or supporting someone in crisis, trained counselors are here to listen, understand, and help.
What Happens When You Call 988
You’ll be connected right away with a supportive counselor.
They listen without judgment and provide resources tailored to your situation.
Calls are confidential, compassionate, and available at any time.
Why 988 Matters
A simple, easy-to-remember number that saves lives.
Immediate access to mental health support when every second counts.
A lifeline of hope for you, your loved ones, or your community.
Take the Step — Make the Call
If you or someone you love is in emotional pain or experiencing suicidal thoughts, call or text 988 now. Help is here. Hope is here.
Together, we can spread the word: 988 saves lives.